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Perfectly Paleo Roasted Winter Vegetables

This super simple paleo recipe is full of colorful nutrients is sure to impress your friends and family at holiday meals and the surprisingly sweet and savory flavors will convert even a die-hard veggie hater. The best part – this versatile recipe takes just a couple of minutes to prepare and fun for kids to help with.

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Natural Help for Period Pains

Ugh! It’s “that time of month”!  Why does it have to be so miserable for so many women? What causes menstrual cramps anyhow?  And how do you get rid of them? While many women are plagued with menstrual cramps every month, few understand exactly what causes...

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