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Microwaves are Magical

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a microwave in my own home (quite often even). Do you use your microwave? If you’ve...

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3 Minute Paleo English Muffin

Paleo Microwave Muffins - When I’m craving bread or toast, but I don't want to blow my grain-free protocol, I whip one of these up and have a nice lil’ grain free english muffin in a jiffy! Thanks to this revolutionary contraption called...

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Pillow Power

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow. In fact, people still brag about how little sleep they are getting.  They wear their bloodshot eyes like a...

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Metabolism Myths

Which sounds easier?  Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.  Here is the problem:  There are literally thousands of programs, websites,...

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