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Microwaves are Magical

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a microwave in my own home (quite often even). Do you use your microwave? If you’ve...

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3 Minute Paleo English Muffin

Paleo Microwave Muffins - When I’m craving bread or toast, but I don't want to blow my grain-free protocol, I whip one of these up and have a nice lil’ grain free english muffin in a jiffy! Thanks to this revolutionary contraption called...

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